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    Taking Care of Ur eyez, Very usefull

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    sadiaimam

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    Number of posts : 67
    Registration date : 2007-09-14

    Taking Care of Ur eyez, Very usefull

    Post by sadiaimam on Sat Sep 15, 2007 1:54 pm

    Taking Care of ur Eyez...

    Mind has a very important part in our healthy personality..The more u r mentally comfortable the less u will have the eye site problem...In order to overcome the problem of short Sightedness ( Door ki eyesite weak hona) and Long sightedness (kareeb ki eyesite weak hona) u must get 8 to10 hours sleep...Mein yahan docter william beets ka tareeQa share kar rahi hon ju eyesite improve karny mein buhat helpfull hai is ko BEETS METHOD kehty hain...This is a kind of excercise but buhat helpfull hai jin ki eye site problem hai they must try it method id:-

    [b][b]ANKHON PER HATHAILI RAKHNA


    Ap apnay kamray mein lites off kar k beth jain bilkul relax position mein aur apny mind ko b relax kar lain...Now apny dono hathon ko cup shape mein kar k ankhon par rakh lain hath is tarah rakhny hain k eyez se touch na hoo aur uglion ko mathay par zoor se jama lain lambay lambay sans lain aur mind ko relax rakhain is duran ap ki attention and concentration sirf andheray pe honi chahey ye amal 10 min tak karain

    Jisam ko move karna

    keep the lites off and ur eyez as well ankhain band kiye rakhain aur apni body k different parts ko move karain ye amal b 10 min tak karain is se ye hota hai humaray mental system ko aram milta hai aur humari power of concentrating to a particular thing improve hoti hai
    3.Is excerise k liye u can switch on the lites..Seedhay kharay hoo jain is tarah k ap k dono paon aik dsory se faslay par hoo matlab tangain khol k kharay ho jain ....Ab apna left paon utha lain aur rite paon pe khari rahi jisy kehty hain k aik paon pe kharay hona ok left poan utha lia ab apni gardan(neck) ko left shoulder ki taraf move karain jab ap left side pe dekhain tu see everything that u can isi tarah taiz taiz rite paon utha lain aur rite side pe dekhain ye amal b 10 min tak karna hai ...

    I have myself tried this at home...buhat usefull method hai eyesite mein buhat farak ata hai its really very usefull
    MUST TRY RESULTS ARE WONDERFULL KUCH SAMJH NA AEY TU MAY ASK Thanks...

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